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	<title>Kitzie&#039;s Voice</title>
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	<description>Thoughts on the art and business of voiceover</description>
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		<title>Kitzie&#039;s Voice</title>
		<link>http://kitziesvoice.wordpress.com</link>
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		<item>
		<title>The Ones The World Has Waited For</title>
		<link>http://kitziesvoice.wordpress.com/2010/03/03/the-ones-the-world-has-waited-for/</link>
		<comments>http://kitziesvoice.wordpress.com/2010/03/03/the-ones-the-world-has-waited-for/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:43:35 +0000</pubDate>
		<dc:creator>kitziesvoice</dc:creator>
				<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[female vo]]></category>
		<category><![CDATA[female voice talent]]></category>
		<category><![CDATA[female voiceover]]></category>
		<category><![CDATA[Hopi Elder]]></category>
		<category><![CDATA[Kitzie Stern]]></category>
		<category><![CDATA[Kitzie's Voice]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Message from the Hopi Elders]]></category>
		<category><![CDATA[vo]]></category>
		<category><![CDATA[voice actor]]></category>
		<category><![CDATA[voice over]]></category>
		<category><![CDATA[voice talent]]></category>
		<category><![CDATA[Voiceover]]></category>
		<category><![CDATA[we are the ones we have been waiting for]]></category>

		<guid isPermaLink="false">http://kitziesvoice.wordpress.com/?p=65</guid>
		<description><![CDATA[There is a river flowing now very fast.  It is so great and swift that there are those who will be afraid. They will try to hold on to the shore.  They will feel they are being torn apart and &#8230; <a href="http://kitziesvoice.wordpress.com/2010/03/03/the-ones-the-world-has-waited-for/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitziesvoice.wordpress.com&amp;blog=2556066&amp;post=65&amp;subd=kitziesvoice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>There is a river flowing now very fast.  It is so great and swift that there are those who will be afraid.</p>
<p>They will try to hold on to the shore.  They will feel they are being torn apart and will suffer greatly.</p>
<p>Know that the river has its destination.</p>
<p>The elders say we must let go of the shore, push off into the middle of the river, keep our eyes open and heads above the water.</p>
<p>And I say see who is there with you and celebrate.</p>
<p>At this time in history, we are to take nothing personally, least of all ourselves, for the moment we do our spiritual growth and journey come to a halt.</p>
<p>The way of the lone wolf is over.  Gather yourselves.</p>
<p>Banish the word struggle from your attitude and your vocabulary.  All that we do now must be done in a sacred manner and in celebration.</p>
<p>We are the ones we have been waiting for.</p>
<p>&#8211;Message from the Hopi Elders</p>
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		<title>My Mom&#8217;s Pizzelle Recipe</title>
		<link>http://kitziesvoice.wordpress.com/2009/12/24/my-moms-pizzelle-recipe/</link>
		<comments>http://kitziesvoice.wordpress.com/2009/12/24/my-moms-pizzelle-recipe/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 19:04:07 +0000</pubDate>
		<dc:creator>kitziesvoice</dc:creator>
				<category><![CDATA[Voiceover]]></category>
		<category><![CDATA[anise pizzelle]]></category>
		<category><![CDATA[female voice talent]]></category>
		<category><![CDATA[Kitzie Stern]]></category>
		<category><![CDATA[Kitzie's Voice]]></category>
		<category><![CDATA[pizzelle]]></category>
		<category><![CDATA[pizzelle recipe]]></category>
		<category><![CDATA[vo]]></category>
		<category><![CDATA[voice actor]]></category>
		<category><![CDATA[voice over]]></category>
		<category><![CDATA[voice talent]]></category>

		<guid isPermaLink="false">http://kitziesvoice.wordpress.com/?p=57</guid>
		<description><![CDATA[First posted Mon, 22 Dec 2008 Several of my friends have asked for my Mom&#8217;s pizzelle recipe, and I&#8217;m happy to share it here.  But get ready to dive in, as there are many schools of thought as to what &#8230; <a href="http://kitziesvoice.wordpress.com/2009/12/24/my-moms-pizzelle-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitziesvoice.wordpress.com&amp;blog=2556066&amp;post=57&amp;subd=kitziesvoice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>First posted Mon, 22 Dec 2008</p>
<p>Several of my friends have asked for my Mom&#8217;s pizzelle recipe, and I&#8217;m happy to share it here.  But get ready to dive in, as there are many schools of thought as to what makes the perfect pizzelle.</p>
<p><img class="alignnone" title="Pizzelles" src="http://t3.gstatic.com/images?q=tbn:uXPrKP80lVE5PM:http://drinkerthinker.com/images/misc/pizzelle.jpg" alt="" width="124" height="119" />In our extended family there&#8217;s an unresolved schism over pizzelles.  Several of us insist they must be anise, others favor vanilla or almond.  I&#8217;ve tried them all&#8211;even chocolate&#8211;and for our family anise is the only way to go.  A cup of coffee with an anise biscotti can only be beat by a cup of coffee with an anise pizzelle&#8211;and the anise makes the house smell heavenly.  It&#8217;s the smell of Christmas.</p>
<p>Then there&#8217;s the question of butter or oil?  Oil&#8211;without a doubt.  And it must be Wesson oil, because Mom made a batch with some other oil once and the pizzelles tasted wrong, so Wesson it is.  Anise extract (me) and anise oil (Mom) is another issue, as is with or without anise seed.  Should they be thin &amp; crisp?  Or thicker?  How sweet should they be?  How much anise?  Should you add vanilla extract, or citrus zest?  How about ground nuts?</p>
<p>Pizzelles have an interesting <a href="http://en.wikipedia.org/wiki/Pizzelle" target="_blank">history</a>, and the early ones were made with <a href="http://www.fantes.com/pizzelle.html" target="_blank">irons</a> held over a fire.  Today I use an electric iron, and we always watch &#8220;The Christmas Carol&#8221;, the one with <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://www.amazon.com/Christmas-Carol-George-C-Scott/dp/B0006419KA/ref=sr_1_1?ie=UTF8&amp;s=dvd&amp;qid=1261643102&amp;sr=1-1" target="_blank">George C. Scott</a>, while we&#8217;re making them.  If we start heating the iron at the beginning of the movie, we&#8217;re almost finished about the time the third ghost shows up.  And then the house smells like anise and we have pizzelles for breakfast with coffee or tea (shut up&#8211;it&#8217;s Christmas), for dessert, and for a treat anytime.  I&#8217;m even tempted to go back to coffee at this time of year just so I can have it with pizzelles . . . and eggnog :-O</p>
<p>Making pizzelles is a family ritual.  My kids look forward to it every year, and so do I.  Making the pizzelles is my Christmas benchmark&#8211;once it&#8217;s done I can relax.</p>
<p>Here&#8217;s the recipe:</p>
<p>Anise Pizzeles</p>
<p>1 dozen eggs at room temperature</p>
<p>3 cups sugar</p>
<p>2 cups Wesson oil</p>
<p>7 cups flour</p>
<p>3 Tablespoons of anise seed, lightly crushed</p>
<p>1 small bottle anise extract</p>
<p>Crack the eggs into a bowl and beat with the sugar.  Add oil gradually while beating.  Beat until combined, then add anise seed &amp; extract.  Add flour in several additions.  Don&#8217;t over-beat , but make sure everything is combined well.  Cook according to instructions of the electric pizzelle maker of your choice.</p>
<p>A disclaimer: our family likes a fairly strong anise flavor, so please adjust to your taste.  Also, Mom usually makes about half the amount of this recipe.</p>
<p>Happy Holidays!</p>
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			<media:title type="html">Pizzelles</media:title>
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		<title>Hello Again</title>
		<link>http://kitziesvoice.wordpress.com/2009/12/23/hello-again/</link>
		<comments>http://kitziesvoice.wordpress.com/2009/12/23/hello-again/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 07:39:01 +0000</pubDate>
		<dc:creator>kitziesvoice</dc:creator>
				<category><![CDATA[Voiceover]]></category>
		<category><![CDATA[anise pizzelle]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[female voice talent]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[Kitzie Stern]]></category>
		<category><![CDATA[Kitzie's Voice]]></category>
		<category><![CDATA[pizzelle]]></category>
		<category><![CDATA[pizzelle recipe]]></category>
		<category><![CDATA[voice talent]]></category>

		<guid isPermaLink="false">http://kitziesvoice.wordpress.com/?p=51</guid>
		<description><![CDATA[Well . . .  at that point over a year ago I decided to move the Kitzie&#8217;s Voice blog to Blogger&#8211;the reason why now escapes me.  Then Blogger (and Google) lost this blog, and several months of content, and has &#8230; <a href="http://kitziesvoice.wordpress.com/2009/12/23/hello-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitziesvoice.wordpress.com&amp;blog=2556066&amp;post=51&amp;subd=kitziesvoice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well . . .  at that point over a year ago I decided to move the Kitzie&#8217;s Voice blog to Blogger&#8211;the reason why now escapes me.  Then Blogger (and Google) lost this blog, and several months of content, and has been unable to find it despite numerous emails to various support entities at both organizations&#8211;damn your eyes Blogger &amp; Google!.  Then during one foray into trying to get this mess solved, I stumbled upon my old blog&#8211;and its content&#8211;on Feedburner&#8211;way to go Feedburner!   So now I&#8217;ll be gradually posting my old content on this new/old blog, and dissing Blogger &amp; Google whenever possible in the process.</p>
<p>It&#8217;s the Holidays, so I think I&#8217;m going to go a bit out-of-order and post My Mom&#8217;s Pizzelle Recipe first, as that one was really popular last year.  It&#8217;s nice to be back, I missed posting about the crazy world of voiceover.</p>
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		<title>TIME FOR A CHANGE</title>
		<link>http://kitziesvoice.wordpress.com/2008/09/09/time-for-a-change/</link>
		<comments>http://kitziesvoice.wordpress.com/2008/09/09/time-for-a-change/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 16:07:43 +0000</pubDate>
		<dc:creator>kitziesvoice</dc:creator>
				<category><![CDATA[Buddah's Wheel]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Voiceover]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[kirtan]]></category>
		<category><![CDATA[kirtan chanting]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[the power of intention]]></category>
		<category><![CDATA[voice actor]]></category>
		<category><![CDATA[voice over]]></category>
		<category><![CDATA[voice talent]]></category>
		<category><![CDATA[wayne dyer]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://kitziesvoice.wordpress.com/?p=49</guid>
		<description><![CDATA[If you&#8217;ve been reading my blog, please note that I&#8217;ve not only moved location, but have expanded the scope of the blog as well.  I&#8217;ve been involved in yoga, meditation, the power of intention and kirtan chanting for a long &#8230; <a href="http://kitziesvoice.wordpress.com/2008/09/09/time-for-a-change/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitziesvoice.wordpress.com&amp;blog=2556066&amp;post=49&amp;subd=kitziesvoice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been reading my blog, please note that I&#8217;ve not only moved location, but have expanded the scope of the blog as well.  I&#8217;ve been involved in yoga, meditation, the power of intention and kirtan chanting for a long time, and these and other practices (acupuncture &amp; qigong) are moving me into a new place in my work as a voice actor.  My hope is the new direction of the blog can be an inspiration and a  positive contribution to the voiceover community, and perhaps attract a spiritual community who is interested in learning more.</p>
<p>I hope you&#8217;ll follow me to my new blog home, where you&#8217;ll be able to subscribe to an RSS feed for new updates.  And I couldn&#8217;t move all the content from this blog to the new one, so if your blog site isn&#8217;t listed please let me know and I&#8217;ll put you on there.  Here&#8217;s the address: http://kitziesvoice.blogspot.com/</p>
<p>Looking forward to seeing you there to continue the conversation!</p>
<p>Love from me,</p>
<p>Kitzie</p>
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		<title>Getting The Cape</title>
		<link>http://kitziesvoice.wordpress.com/2008/07/09/getting-the-cape/</link>
		<comments>http://kitziesvoice.wordpress.com/2008/07/09/getting-the-cape/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 17:05:33 +0000</pubDate>
		<dc:creator>kitziesvoice</dc:creator>
				<category><![CDATA[Voiceover]]></category>

		<guid isPermaLink="false">http://kitziesvoice.wordpress.com/?p=41</guid>
		<description><![CDATA[I’ve been away from my home/studio for almost 3 weeks . . . way too long. I was in Philadelphia for several weeks taking care of my Mom after knee replacement (that’s another story). But now I’m in Cape Cod &#8230; <a href="http://kitziesvoice.wordpress.com/2008/07/09/getting-the-cape/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitziesvoice.wordpress.com&amp;blog=2556066&amp;post=41&amp;subd=kitziesvoice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="snap_preview">
<p>I’ve been away from my home/studio for almost 3 weeks . . . way too long. I was in Philadelphia for several weeks taking care of my Mom after knee replacement (that’s another story). But now I’m in Cape Cod with my husband’s family. This isn’t my first time, I’ve been here twice before. But this time I think I finally get it.</p>
<p>The Cape is a different vacation experience for me. I grew up in Philly, and I’m used to goin’ down the shore, specifically Ocean City or Avalon, and laying on the beach with my friends. The Cape Cod shore experience involves woods, lakes, bugs and the like. I haven’t done much camping, and the whole woodsy, bugsy thing creeps me out. But yesterday a walk through the woods around several bodies of water (I’m still trying to figure the place out) was delightful despite the bugs. So was the ice cream parlor last night. And the tour of the Victorian sea captain’s house was a gas . . . no kidding! Today I swam in the lake . . . glorious, and I even got to like all the dragonflies flitting around.</p>
<p>History is so present here, and there is such charm, despite the traffic and the crowds. I’ve just finished a book recommended by my mother-in-law called <a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://www.amazon.com/Widows-War-Novel-Sally-Gunning/dp/0060791586/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1215487971&amp;sr=1-1" target="_blank">“The Widow’s War”</a> by <a href="http://www.sallygunning.com/" target="_blank">Sally Gunning</a>. The story of the spirited, young whaling widow got me so involved in imagining her life in colonial Cape Cod, I pretended to be her today as I walked along the trail by our house . . . imagining my long skirt swishing and a freshly caught fish in hand. It helped that the setting for the book and the author are both local. And I&#8217;m good at imagining.</p>
<p>I’m pretty new in town, but here’s what I know. Here there is always an awareness of the immense power of nature. History is always present. The greenery is lush, and wild roses cascade over old stone walls. There are stories of the old farmhouse, of glorious carefree childhood summers on the Cape. Of sailing with cousins. Of fresh corn and grandmother’s blackberry pies. It must have been grand, and in so many ways it still is.</p>
<p>Dear Cape Cod,</p>
<p>It appears I have sand in my shoes.  Catch you next time.</p>
<p>Love,</p>
<p>Kitzie</p>
</div>
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		<title>&#8220;The Sun Poured In Like Butterscotch . . .</title>
		<link>http://kitziesvoice.wordpress.com/2008/06/16/the-sun-poured-in-like-butterscotch/</link>
		<comments>http://kitziesvoice.wordpress.com/2008/06/16/the-sun-poured-in-like-butterscotch/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 15:37:00 +0000</pubDate>
		<dc:creator>kitziesvoice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kitziesvoice.wordpress.com/?p=36</guid>
		<description><![CDATA[. . . and stuck to all my senses.&#8221; - Joni Mitchell &#8220;Chelsea Morning&#8221; Summer has arrived in the Pacific Northwest, and this weekend was glorious. Up to now, we&#8217;ve been having &#8220;Juneuary&#8221;. I think we&#8217;ve invented a new word &#8230; <a href="http://kitziesvoice.wordpress.com/2008/06/16/the-sun-poured-in-like-butterscotch/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitziesvoice.wordpress.com&amp;blog=2556066&amp;post=36&amp;subd=kitziesvoice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>. . . and stuck to all my senses.&#8221;</p>
<p>- Joni Mitchell &#8220;Chelsea Morning&#8221;</p>
<p>Summer has arrived in the Pacific Northwest, and this weekend was glorious.  Up to now, we&#8217;ve been having &#8220;Juneuary&#8221;.  I think we&#8217;ve invented a new word out here.  Anyway, it has been a cold, wet spring and it is wonderful to see (and feel) the sun again.</p>
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		<title>Jess In Real Life</title>
		<link>http://kitziesvoice.wordpress.com/2008/06/12/jess-in-real-life/</link>
		<comments>http://kitziesvoice.wordpress.com/2008/06/12/jess-in-real-life/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 17:19:25 +0000</pubDate>
		<dc:creator>kitziesvoice</dc:creator>
				<category><![CDATA[Buddah's Wheel]]></category>

		<guid isPermaLink="false">http://kitziesvoice.wordpress.com/?p=37</guid>
		<description><![CDATA[Last night my youngest son graduated from high school. It was a surreal experience. The hall was filled with parents I recognized dating back to grade school. At soccer games and football games we stood together, huddled under umbrellas. We &#8230; <a href="http://kitziesvoice.wordpress.com/2008/06/12/jess-in-real-life/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitziesvoice.wordpress.com&amp;blog=2556066&amp;post=37&amp;subd=kitziesvoice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Last night my youngest son graduated from high school.  It was a surreal experience.  The hall was filled with parents I recognized dating back to grade school.  At soccer games and football games we stood together, huddled under umbrellas.  We suffered through grade school band concerts together.  We&#8217;ve talked to each other on the phone, checking that parents will be home for the sleepover.  We, of course, don&#8217;t look any older. Not so our children.  Look, there&#8217;s the child who came to grade school birthday parties and sleepovers, all grown up!  And my son&#8217;s first girlfriend is a valedictorian.  She&#8217;s grown into a lovely girl, and is going to be a dancer. And my son&#8217;s best buddies, walking together and looking so tall and . . . oh my goodness . . . adult.  On and on it went.</p>
<p>I&#8217;m finding these ceremonies mean more to me as I get older.  They celebrate a moment in time, and as I age I realize time moves fast.  Marking the moment takes on more importance, and this was a big one for me.  No more driving children to school, no more lunch money to give.  No more middle school soccer or high school football.  No more birthday parties at Papa&#8217;s Pizza.  It feels sad and exhilarating at the same time.</p>
<p>I imagine over the next several months my emotions will swing between joy and sadness.  My son is going through the same thing.  He is saying goodbye to his childhood this summer, and so am I.  Jess says his real life is finally beginning.  A new phase of my life it beginning too, my life after children.  We&#8217;re both alternately sad and joyful, but open to possibility.</p>
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		<title>You&#8217;re In VO If . . .</title>
		<link>http://kitziesvoice.wordpress.com/2008/06/09/youre-in-vo-if/</link>
		<comments>http://kitziesvoice.wordpress.com/2008/06/09/youre-in-vo-if/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 21:26:12 +0000</pubDate>
		<dc:creator>kitziesvoice</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[commercials]]></category>
		<category><![CDATA[narrations]]></category>
		<category><![CDATA[Voiceover]]></category>

		<guid isPermaLink="false">http://kitziesvoice.wordpress.com/?p=21</guid>
		<description><![CDATA[You know you&#8217;re in voiceover if you recognize the voices doing commercials, narrations, etc. on TV as friends or colleagues you&#8217;ve met at a seminar. Or if &#8220;Name The Celebrity Voicing That TV Commercial&#8221; is a common game at your &#8230; <a href="http://kitziesvoice.wordpress.com/2008/06/09/youre-in-vo-if/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitziesvoice.wordpress.com&amp;blog=2556066&amp;post=21&amp;subd=kitziesvoice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You know you&#8217;re in voiceover if you recognize the voices doing commercials, narrations, etc. on TV as friends or colleagues you&#8217;ve met at a seminar.  Or if &#8220;Name The Celebrity Voicing That TV Commercial&#8221; is a common game at your house.  You&#8217;re a VO if someone can refer to &#8220;Four Guys In A Limousine&#8221;  or &#8220;Bloopers Soap&#8221; and you&#8217;ll know exactly what they mean.  You know who voiced the Academy Awards this year.  You can totally relate to &#8220;Santa&#8217;s Session in Hell&#8221;.  You&#8217;re conscious of the noise level of your clothes, and avoid people with colds like they have the plague.</p>
<p>You probably know all kinds of exotic remedies for preventing colds and if you get one how to sound normal through it all.  You know what a neti pot is.  You rarely eat dairy (clogs the throat) or wheat (runs the nose).  No wait . . . that&#8217;s me.  I also keep protein water in my booth in case my stomach starts to growl during a long session.  Microphones will totally pick those growls up, usually during your best take.  And speaking of microphones.  If you&#8217;re a VO, you&#8217;re constantly in search of the ultimate microphone, the one that makes you sound rich and delicious.  Neumann, Horch, Sennheiser, Gefell are all familiar names.</p>
<p>Here&#8217;s another VO thing.  Right now I have to make an appointment with the dentist for my annual check-up and I&#8217;m dreading it, but not for the reasons most people dread going to the dentist.  Even a simple teeth cleaning means I&#8217;ll be sibilant (lots of ssss in my tracks) for several weeks.  And something more complicated involving novacaine?  Forget about it, I&#8217;m out of commission for half a day.  But it must be done, so I&#8217;ll make the appointment and hope a big job doesn&#8217;t come in that week.  Or I&#8217;ll time it so the dental cleaning appointment is right before a vacation.</p>
<p>I&#8217;m fresh out of thoughts about weird VO stuff at the moment, but feel free to add your own.  I have to call my dentist <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Finding My Voice</title>
		<link>http://kitziesvoice.wordpress.com/2008/06/03/finding-my-voice/</link>
		<comments>http://kitziesvoice.wordpress.com/2008/06/03/finding-my-voice/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 19:04:33 +0000</pubDate>
		<dc:creator>kitziesvoice</dc:creator>
				<category><![CDATA[Buddah's Wheel]]></category>

		<guid isPermaLink="false">http://kitziesvoice.wordpress.com/?p=34</guid>
		<description><![CDATA[Back when I decided to blog, I wasn&#8217;t sure of what I wanted to say, and what audience I wanted to address. I&#8217;m still not sure how that will develop. But as I continue with the blog, I find I &#8230; <a href="http://kitziesvoice.wordpress.com/2008/06/03/finding-my-voice/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitziesvoice.wordpress.com&amp;blog=2556066&amp;post=34&amp;subd=kitziesvoice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Back when I decided to blog, I wasn&#8217;t sure of what I wanted to say, and what audience I wanted to address.  I&#8217;m still not sure how that will develop.  But as I continue with the blog, I find I like the process of writing a lot.  Why?  Because it&#8217;s interesting.  I have to dig deep to find an authentic place to write from.  I guess that makes for some (mostly) thoughtful blog posts.  It sure has lead to a lot of  soul-searching and some tears on my part.</p>
<p>I&#8217;m searching for my voice in many areas of my life these days, and it has become something of a spiritual quest.  Very soon now, for the first time in almost 25 years, I won&#8217;t have children at home.  I have no idea of how that will feel.  I&#8217;ll always speak with the voice of a Mom, but it will be different after this summer.</p>
<p>It&#8217;s an emotional transition, and I&#8217;ve found that one of my strongest places of peace and grounding is the house we live in.  It&#8217;s older, built in the &#8217;20s, and is small but charming, a bungalow with lots of built-in shelves and cupboards and a sun room.  Every time I clean the chandelier over the dining room table or open one of the cupboards I feel connected to every woman who lived here and who has done the same thing.  I feel especially connected to the womanly ghosts of this house in the old garden.    For instance, what woman planted the daffodils right outside the gate?  They&#8217;re in a really inconvenient place, but you have to pass them to take out the trash.  I just know a woman who lived here planted those daffodils, someone who wanted to see the first sign of spring.    I look for them every spring, and expect she did too.</p>
<p>It&#8217;s comforting to know our house has witnessed a lot of life , and that life has left its mark here.  It reminds me that life moves, but many things stay constant.  Like the love a Mom has for her children, and the love they have for her . . . even though they&#8217;re not here every night to say &#8220;What&#8217;s for dinner?&#8221;  I feel sometimes the house is wrapping its arms around me, reminding me to stay centered and live each moment as fully as possible.  Our house reminds me we are all here for a time, we live our lives, we plant our daffodils, and ultimately we all move on.  Buddah&#8217;s Wheel is always turning.</p>
<p>Enjoy your day.</p>
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		<title>My Love Affair With A Reformer</title>
		<link>http://kitziesvoice.wordpress.com/2008/05/21/my-love-affair-with-a-reformer/</link>
		<comments>http://kitziesvoice.wordpress.com/2008/05/21/my-love-affair-with-a-reformer/#comments</comments>
		<pubDate>Wed, 21 May 2008 18:31:24 +0000</pubDate>
		<dc:creator>kitziesvoice</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Cadillac]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[mat work]]></category>
		<category><![CDATA[NY City Ballet]]></category>
		<category><![CDATA[reformer]]></category>

		<guid isPermaLink="false">http://kitziesvoice.wordpress.com/?p=33</guid>
		<description><![CDATA[Pilates . . . what a strange and wonderful discipline. I&#8217;ve been at it for six weeks, and I&#8217;m now moving from privates 3x/week on the Reformer and Cadillac to duos with another person 2x/week (still with a trainer) and &#8230; <a href="http://kitziesvoice.wordpress.com/2008/05/21/my-love-affair-with-a-reformer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitziesvoice.wordpress.com&amp;blog=2556066&amp;post=33&amp;subd=kitziesvoice&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Pilates . . . what a strange and wonderful discipline.  I&#8217;ve been at it for six weeks, and I&#8217;m now moving from privates 3x/week on the Reformer and Cadillac to duos with another person 2x/week (still with a trainer) and a private 1x/week.  Most people don&#8217;t know what a reformer is, so here&#8217;s a <a href="http://www.youtube.com/watch?v=Hjrwt9aAgrY" target="_blank">video</a> of a routine.  Here&#8217;s another good <a href="http://www.youtube.com/watch?v=e4-vWrLWIuU&amp;feature=related" target="_blank">video</a> showing most of the different machines used at the studio I go to.  This looks like an advanced class, so don&#8217;t let it put you off.  The machines are really fun to work with, and strength is built gradually so at some point you&#8217;re actually able to do some of those impossible looking moves.  After 6 weeks I can already feel profound differences in my strength, energy and flexibility.  I&#8217;m sold, in fact I can&#8217;t get enough.  On days I&#8217;m not at the studio I do mat work.</p>
<p>I&#8217;m also fascinated with how the exercise form called Pilates came to be.  There was actually a Joseph <a href="http://en.wikipedia.org/wiki/Joseph_Pilates" target="_blank">Pilates</a>.  He developed his original method during WW 1 in internment hospitals using hospital beds and springs rigged to provide resistance for bedridden patients.  If you look at the design of the <a href="http://pilates.about.com/od/gettingstarted/ss/ReformerAnatomy.htm" target="_blank">Reformer</a>, you can see where it came from.  When he and his wife moved from Germany to New York, their fitness studio shared an address with the New York City Ballet.  When the dancers were injured, they were told to &#8220;Go see Joe&#8221; and he would rehabilitate them.  George Balanchine studied with Joseph Pilates in the &#8217;60&#8242;s, as did many other dancers in the New York community.</p>
<p>I&#8217;m loving this exercise method, and an unexpected benefit is all my summer clothes are loose.  I&#8217;ve been a happy camper just with the gains in strength and flexibility I&#8217;ve made, but wow . . . now I can see the difference with the way my clothes fit.  What&#8217;s not to like?</p>
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